Step 1 of 5
01
What brings you here
What would you most like to improve?
Choose up to three. These weigh most heavily in your result.
02
How your body feels lately
What do you recognise?
Tick everything that applies regularly. Skip what doesn’t — there are no wrong answers.
⚡ Energy & mind
💪 Muscles, joints & recovery
🥗 Digestion
🌙 Sleep
✨ Skin, hormones & immunity
🌿 Inner balance
03
Your situation
How long, and how much?
This helps us suggest the right rhythm — a gentle start or a more intensive programme.
How long have these complaints been going on?
How much does it affect your daily life?
How would you rate your stress level lately?
How many hours do you sleep on an average night?
04
Your preferences
How would you like to work on it?
Which approach appeals to you?
Choose any that fit.
Which format suits you best?
Where do you live?
05
Your safety
Does any of this apply to you?
Some therapies need extra care in certain situations. This doesn’t rule anything out — it tells us what to discuss with you first.
Is a doctor or therapist currently following you for a health issue?
Your personal proposal
Suggested programme
This proposal is an indication based on your answers, not a medical diagnosis. Villa O’s therapies are complementary wellness practices and are not a substitute for medical treatment. At your first appointment we look at your situation in person and adapt the programme where needed.
Make an appointment
Send your result to Villa O
We receive your answers and this proposal, and contact you personally — usually within one working day — to plan your first session.